Alexander Technique Lessons in Brooklyn, NY
What is the Alexander Technique?
The Alexander Technique is an educational method used worldwide for over 100 years. It was developed in the late 19th century by F.M. Alexander, an Australian actor. The Alexander Technique is taught with a combination of hands-on guidance and verbal coaching. Studying the Technique increases mobility, posture, performance and alertness and provides relief from chronic stiffness, tension and stress.
Most of us have many habitual movement patterns, learned consciously or unconsciously. Studying the Alexander Technique helps us unlearn these patterns, inviting the possibility of new choices in posture, movement and reactions.
Opportunities to Study the Alexander Technique
- Private, one-on-one lessons
- Group Workshops
- On-going group lessons
Please get in touch via the Prospective Student page to learn more about studying the Alexander Technique.